DAY 1
Legs/Delts
Leg Curl: (3x10) 90x10, 100x9, 100x9
Hack Squat: (2x8) 230x8, 240x5 (3x5) 250x5, 260x5, 260x4 (1xAMRAP) 200x8
Leg Ext: 90x12, 100x10, 110x10x3
*Lat Raise: 20x16, 25x15, 30x15, 35x10, 40x5
Inc MBP: (3x10) 170x10, 170x7, 170x7
If my training looks weird, it’s because it is.
Push...