Recent content by vitek22

  1. vitek22

    my upper lower body split ( while cutting) what u think?

    Ok guys so here's the thing, I am cutting right now nd work out 4 times a week, 3 times a week I follow up my workout with an 30mn of cardio. I been doing upper/lower split for over 2 months now and I seen good gains. Here's what my split look like Upper body Machine fly 4*12,10,8,6 Machine...
  2. vitek22

    Looking for 3 day split !!!! And tips

    Thnx guys also any drop sets or anything like that u would recommend to do? To make it more intense training
  3. vitek22

    Looking for 3 day split !!!! And tips

    Ok guys so here's the thing. I been lifting now for close to 3 months. In that period of time I lost 20 pounds so currently I'm 5'3 and weight 162 pounds. I been doing 4 day routine Monday shoulder triceps Tuesday back biceps Wensday chest Saturday leds Each workout session takes about an hour...
  4. vitek22

    Does running help

    Hey i started to run. Been running everyday 1 mile plus some walking. Was wondering does running this little help me loose body fat? Because i hear ppl say u have to run 4 or more miles for body to start loosing fat? Also bought a iso 100 protine .. Did i make a good choice? And best ways of...
  5. vitek22

    In need of weight loss tips

    Hey everybody im a male 5'3 tall which at the time i weight 177 .. I been working out pretty hard before , then i stopwd and now wanna get back in it.. Wanna go down to 165 . Any ideas? How , what is the best way to achiev results? Letme know thnx
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