Recent content by Vitaly

  1. Article: Fast Carb Choices

    Wow! It will be a shocker to Beginners: WHITE bread, SUGAR, POTATO. But it is OK to eat them AFTER an INTENSE Workout bcs the body will be like a furnace; nothing will go to Stores! I was going to skip the article; glad i didn't. Now, after an Intense WO, I will add 2 tsp of Honey to my tea...

  2. Article: Glute Training

    The article is another 'push' for me to start a Glute day, once a week. Ankle band walk. I have Cable attach's; would the Leg Adduction/Abduction be BETTER than 'Band walks" ? To me, the benefit is a Progressive Overload. Thank you.

  3. Article: Good Posture And Balanced Physique

    I am so glad you don't like Bent-over rows! Who needs a huge STATIC load on Lower Back! I did replace it with Incline bench, face down, DB rows. About posture correction. How do you regard the RDL - Romanien Deadlift ? One can lift a huge weight; a full R.O.M. Thank you.

  4. Curios weight question

    From Mark Perry: "...High Intensity weight lifting increases metabolic rate 10% to 25% for up to 72 hours. This equates to hundreds of extra calories, which over the course of a few workouts can become significant." Link...

  5. Article: Gain Muscle While Losing Fat

    This workout is a short cut to overtraining. Full body workouts 2 days in the row; multiple sets; no rest btw sets; 7-10 exercises. It is NOT a ( quote ) "..brief workout..." Also, 10-12 reps is NOT in a Strength range, as it is stated in the article as a major point. I like Chad...

  6. Article: Build Quads Without Busting Knees

    ***** stars for you, Ben. I will start DL/Squatting using my Trap bar; by the way, I built it from 4x4 and have been using it for Deadlift & RDL. I like your closing remark "..even if your knees does not hurt, it is still beneficial to use the Low position DL and Squatting the weight up ..."...

  7. Deep squats hurt knees?

    You are already satisfied with just TWO answers ???? Are these 2 posts any different then what u have read ? How is your deep squating now ?

  8. Deep squats hurt knees?

    NYiron, It is very nice of u NY to give the man instructions. But, funny, it reminded me of a joke - a letter to mom: "Dear mom. I know u do not read well; so I will write SLOWLY". :-) Just curious: do u know that u could type the address ?

  9. Article: Massive Calves

    Big Calves It happens to all of us.... Please look at the picture - he's using a block. About Ballet and calf size. My son was as skinny as they come; he danced since he was 9 until 33. His Calves are huge! Moreover, his wife has even proportionally bigger calves. Maintaining the...
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