Recent content by virenex

  1. FREE White Flood (Tabs)-Golden Gains-Green MAGnitude-Purple Wraath-REDuction Samples

    tried the REDuction and LOVED it, took only one pill AM and PM for two days and both days i slept great and my cardio sessions went longer and harder with little tiring, I had no expectations so i wouldn't have minded no effects, so i from my experience i would give it two thumbs up, already...

  2. FREE White Flood (Tabs)-Golden Gains-Green MAGnitude-Purple Wraath-REDuction Samples

    anticipation! I'm looking forward to trying something alongside creatine does an email need to be sent to someone?

  3. Pre workout and Post workout Shake Question?

    Isn't this why whole foods should be consumed within 30-60 min after the PWO shake with high GI carbs? to prevent the crash later and still allow the insulin spike?

  4. Honey good?

    In my opinion honey in its raw state i some of the best stuff to put into or onto your body. despite the fact that it is mostly sugars, if im not mistaken the viscosity of the honey gives it a GI of about 60. also raw honey has TONS of live enzymes in it and TONS of other beneficial aids which...

  5. Emergen-c post workout

    so i guess peri workout would also be great as the cortisol is kicking up in the blood, thanks for the info!

  6. Emergen-c post workout

    I havent thought of using any kind of arginine product, i guess i should do my homework on it. I just started lifting about a month ago and right now my only supplements include whey, a multi, and creatine i was thinking of after as a means to get in some antioxidants and vitamins after the...

  7. Need help growing chest.

    this post has really helped me with targeting my chest muscles, i tried lifting my sternum yesterday and the difference was very significant!

  8. Emergen-c post workout

    does anyone see a problem with taking emergen-c right after a workout, i've been taking one after since i got a box. the only thing i can think of is the carbs in it come from fructose and wont restore the muscle, any thoughts?

  9. how many calories to consume

    Thanks that helps a lot! I think i may be over doing it on the protein and undercutting the carbs, but I will keep experimenting

  10. how many calories to consume

    hmmm, i take half of my multivitamin in the mornign and the other half in the evening but in the morning is when i have my tea, i will need to switch the timing of my multi . and thank you wbted for adding a different calculator, but i thought the best ratio with weight lifting and in general...

  11. how many calories to consume

    i really appreciate your advice, and i did not know about the tannins in tea (which i guzzle like it's water) so i will for sure cut back and not skip out on the multi vitamin to make sure i get anough minerals otherwise

  12. Muscle Recovery.. need some help

    for sure too much time in one session lifting after about an hour of intense lifting your cortisol levels become high enough to cause your body to switch to breaking down your muscles for food, leading to an opposite effect and could cause you to actually become weaker

  13. Newbie! - Help with Toning please??

  14. MORE FREE Slim Xtreme Samples

    silly question but will there be future promos sent to me in the mail if i order, i live with some roommates and i am kind of a private person from them

  15. how many calories to consume

    for sure! i added yesterday around 250 and i felt much less exhausted by the time i usually crash in the evening i realize this must be common sense for most of the builders on this site :P i guess i just need to chill on the strictness
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