Recent content by Vinnycapo23

  1. Vinnycapo23

    Home made gym equipment

    Home gym
  2. Vinnycapo23

    Home made gym equipment

    I recently put a gym in my garage and I have built a lot of the equipment myself. Does anyone have any must see homemade equipment with instructions on how to build it?
  3. Vinnycapo23

    Favorite back exercise

    Deadlift... Negative pull ups
  4. Vinnycapo23

    Low bar squat help!

    Try pulling the bar down on your back without wrapping your thumbs around the bar ... Should help a lil with flexibility issues and getting the bar lower. Also try doing scap wall slides and no money drill
  5. Vinnycapo23

    Improving the Deadlift

    Check out Kelly starret.. good info/ tips on the deaflift
See more
Back
Top