Recent content by Vinny B

  1. Bulking, 4th week in, HELP

    Quads, hams and calves contain mainly slow twitch muscle fibers. Stick to 12+ reps, go deep and feel the muscle work. The occasional low rep day is ok but its mainly going to build strength, not size. W/e works for you though. Your missing a lot of beginner staples as previously stated; pull...

  2. 225+lb guys get in here

    500-1000 cals above maint. 2 g/lb LEAN bw of protein - Meats, slow powders, whey only PWO 2 g/lb MINIMUM of carbs - Yams, duram wheat pasta are my favorites Fats will fall into place no need to calculate them Chasing carbs with a few glasses of water really bloats them in your stomach and will...
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