Thanks HeretoStudy
yeah ill probably be cutting my calories a little bit more when i start the lean just for the preservation properties.
Cardio atm is looking like:
20 minutes post workout on workout days
45-60minutes on non workouts days
Moderate intensity.
Really wish it was shipping like...
Hey guys.
I got 8wks of AH+AL shipping to me whenever they ship.
Right now i'd say im at about 20-22% Bf (went up a little from thanksgiving)
By the time they get here im hoping to be around 15-16% (AL ships feb. 1st?)
Ive been dieting pretty solid for little over a month now and have come...
Hey am!
Figured i'd start a log for people who were in my shoes a couple days ago looking for results of the EC stack
I took a before picture which i will post at the end of the 4-6 weeks.
I'm Not sure how long i'll be on EC, but 4 weeks is the minimum.
Current stats:
Height: 6'2''
Weight...
Yeah definitely not gonna mess around and not assess my tolerance.
Eventually going to build myself up to
25e/200c/81a 3 times a day.
With a damn clean diet and proper workout regime,
I'm hoping to really shred the fat
Thanks Big T.
I've heard it is supposed to be great pre w/o,
I may just get a heart rate monitor to make sure i stay below 180 during resistance training / cardio.
Hi AM,
Starting my first ECA stack on monday. I've gone through the guide on how to start your dosing off and become acclimated so to say with E. One thing i did read is that you shouldn't do anything super intense while taking ECA. Does this translate to workout as well?
My dosing will be...
wow thank's alot! the info is piling up.
Youre post was great rosie, thank you.
As far as training goes she's doing a step class integrated with weights and also doing cardio. Should she be doing more resistance training in addition to her step class?
Nutrition is also on par-
we've lost 20...
yeah she's not nursing anymore.
I just bought The Alpha-T2 / OEP stack for myself to get these last 5 or 6 pounds off.
I have a bottle of recreate laying around, i'll let her try that since its low stim thermogenic.
If The Alpha kicks ass for me ( which im sure it will ) ill pick her up a...
Hey guys,
I'm looking for something for my girlfriend to aid in her fat loss.
Shes 19 and about 5'5'' 157. lets pray to god she doesnt find out im telling people her body stats.
Her goal weight is 140-145 - pre baby weight.
She tried out some crap called slim-quick? from Kroger's.
Basically...
Hey guys!
I've been coming to these forums for a while, always seem to have great unbiased info.
Anyways.
My current stack is Recreate and pink magic.
but im almost of of recreate and about half a bottle of pink left.
I was doing some reading on OEP and saw that it stacks great with the t2...
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