Recent content by VikingDave

  1. VikingDave

    Douchebags at the gym...

    This is a great thread. I was training chest Saturday (always my last workout of the week) and encountered an older-than-me gentleman (40-ish I would guess, maybe a tad younger) who was also doing chest. We chatted a bit and I made a comment on how my thighs were destroyed from the box squats I...
  2. VikingDave

    Before and after 9 month transformation

    WOW. Looking GREAT! That's fantastic for. 9 months with no cardio. Keep up the hard work!
  3. VikingDave

    my new routine.. what u think, opinions???

    What are your goals? How long have you been lifting? Are you using any supplements/PH? To me it seems like a lot Of volume, lots of excercises, however it is well balanced routine as far as each muscle group being hit equally.
  4. VikingDave

    Training Funk...Help?

    Absolutely agree, time off would do you wonders. Maybe even just a week or so. If it were me, I would get a blood test, maybe low test levels?
  5. VikingDave

    Deadlifts. who does them??

    Absolutely love deads. Favorite day of the week is dead day. I recently ( 1 year) got into them heavy, always did them in the 225 range and have decided to really try to go heavy and add weight. Short term goal is 405. Always do them first on back day, usually 5 working sets.
  6. VikingDave

    New member checking in

    Hey fellas and ladies, VikingDave here saying hello. This is a great site and forum and I'm glad to be a member. Been lifting for about 11 years now. Some stats in my profile, no body measurements just yet though. Look forward to meeting some of you folks!
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