Recent content by vikingbeard

  1. Protein

    the most informative response yet I have taken a week off switched to a different routine and canceled my order from visi that a friend of mine talked me into i think the stuff is garbage . Going to get my diet back in check do a little more homework on what I should be getting in me and when ...

  2. Protein

    thank you very much for your input . I still have a lot to learn . Hopefully I will be back on track and feeling great soon ..

  3. Protein

    thats good stuff !!!!! Haha . Just think that that collagen protein is crap and have to switch .

  4. Protein

    . I honestly have no ideas what my goals are i would like to add some size while dropping some body fat . I guess in the grand scheme of things i kinda lost . Was doing hiit training for about a year then 3 months ago started gvt and when I started gvt i switched from muscletech whey to...

  5. Protein

    Whats the best source of protein for someone pushing 40 .

  6. Think i found the right spot for me

    Hey all !! I'm 38 been working out on and off since high school last 3 years more dedicated . Did the hiit for about a year and have switched to gvt for last 3 months . Tired sore not seeing any gains think im actually going backwards . Took a break this week to rest and try find some help from...

  7. MI40 or DC or DY HIT

    how long i the gvt supposed to be used for ? i saw a post from this site from a friend on Facebook about only doing gvt for a month maybe twice a year ? I have been doing it for a few months now and honestly feeling like crap . Possibly overtraining ?
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