Recent content by vfsm

  1. Chronic tendonitis/tendonisis in forearm

    I am also dealing with tendonitis in my elbows, left one much worse. It's been an issue for over a year and I have recently had surgery. I got into a bad habit of too few reps. I am 44 years old and simply want to get back to a regular workout routine after being sidelined for over a year...
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