Recent content by vendettageoff

  1. vendettageoff

    Caloric and Carb and Protein needs for bulking

    That is a round about estimate of what I take in on a daily I was more or less asking what other peoples thoughts were on eating dirty or clean during the bulk cycle to get the cal an carb intake needed
  2. vendettageoff

    Caloric and Carb and Protein needs for bulking

    Right now im 148 about and am currently getting 7,000 cal 250g of Protein 350g of carbs or about what are some other peoples C/C/P intakes and minus shakes does anyone ahve a better way to get mass amounts of calories with out having to carry food with you all the time Also this has been a...
  3. vendettageoff

    Our new company looking for feedback and what you want

    mod edit: read rules
  4. vendettageoff

    New to the forum

    Well our scale is calibrated and being a trainer I know how to train and eat and how to supplement I didnt say it was solid muscle but it was that much weight
  5. vendettageoff

    LG Bulking stack log

    I started this long on 21 OCT 13 and this is the supplementation and training I have done so far. My goal is to be 157-165 by march for a show. I weighed 131 on 1st OCT 2013 today the 26th OCT I am 147. Here is my log Monday Day 1 21 OCT 2013 Supplements: pre-work out- Xyenice Pro Middle work...
  6. vendettageoff

    New to the forum

    Sorry about the spelling errors, But with the right nutrition, supplementation, as well as training program that`s not to far off a year is more attainable than what I am trying to do but I have gotten up to 145 today, so I seem to be doing something right. I was 131 in the picture and it was...
  7. vendettageoff

    New to the forum

    Hey everyone I'm new to the forum an ill also be logging an reviewing the bulk stack from LG Sciences. I'm a personal trainer an am currently training with the help of LG sciences for athletic physique conceptions next year. I have spent the last few years doing boxing an mma so this...
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