Recent content by Vector300

  1. Vector300

    Squats and deads

    That's what I'm currently running. Really liking it but it's definitely unlike anything I've done before. I too am taking pieces here and there. Mostly because I train alone and I'm a basement gym with access to barbell/bodyweight only. How are you setting up your training DC/RP method?
  2. Vector300

    Vector's Ludus Log

    4/6/16 Prison-style Pump Day 5 Rounds: -Ring Reverse Fly x10 -Hanging Leg Raise x10 -Push-ups x100 (Decline/Close/Wide/Ring/Incline)
  3. Vector300

    Vector's Ludus Log

    4/5/16 A) Plate Neck Raise 4x25+ -45# x 25/25/30/30 B) Drag Curl 2x8-12, 1x 15-20 Rest Pause -65# x 12/12 -65# x 13.5.3. (RP) 21 total C) Weighted Chin-ups 2x6-8, 1x11-15 Rest Pause -40# x 8/8 -40# x 12.4.2. (RP) 18 total D) T-Bar Row 4x6-8 -155# x 8/8/8/8 (belt) (Not counting bar weight)
  4. Vector300

    Vector's Ludus Log

    4/4/16 Alpha - 1 A) Neck Harness 4x25+ -55# x 40/40/35/40 B) Bench Press 2x6-8, 1x11-15 Rest Pause -205# x 8/8 -205# x 10.3.3. (RP) 16 total C) Seated BTN Press 2x6-8, 1x11-15 Rest Pause -100# x 8/8 -100# x 15.6.4. (RP) 25 total (Way to ****ing light...) D) Front Squat 2x10-12, 1x20...
  5. Vector300

    Vector's Ludus Log

    Haven't updated this in months but I'm starting a new program and will be logging an Andro cycle later on so I thought it was a good idea to get this rolling. Im changing my training from strictly strength focus (with hypertrophy as a pleasant side effect) to a more balanced strength AND hyper...
  6. Vector300

    New Routine/Program Suggestions

    Invalid Link Removed ^ here's the link, gents. I haven't updated it yet. Will get to it tonight/tomorrow morning. I'll be running this for at least 3 months if everything gels. FYI I have an upcoming cycle starting mid-May too (Sparta Nutrition Spartan Hard). As for those widow makers...yeah...
  7. Vector300

    New Routine/Program Suggestions

    I'm still somewhat focusing on strength with hypertrophy as a (very) close second, beach-seasons coming... That whole "powerbuilding" thing. So I'm not rotating lifts that often. In fact I'll probably only rotate once I've maxed out on a specific lifts progression for a variant there of - like...
  8. Vector300

    Spartan Hard Product Info/Q&A

    My package from PHW just arrived yesterday! But I won't be running until mid-May... Maybe sooner but I'm waiting on Sparta's OCT and PCT before I even think about cracking open the bottle. Have the Clomid at least, haha.
  9. Vector300

    I need help staying motivated to remain natty

    Some of my biggest influences are the guys from the 40's and 50's. If you're not familiar with any of em check out dudes like Reg Park, Steve Reeves, and John Grimek. Some ppl debate if Reeves was "natty" though he was very outspoken against chemical use and I'm unsure about Park myself but...
  10. Vector300

    I need help staying motivated to remain natty

    It's all about perspective - for the longest time I thought anybody that used PED's was an ******* and not "natty". Then I came to the conclusion that there really is no such thing as natural anymore. Ppl train in artificial (gym) environments, they get their food packaged from supermarkets...
  11. Vector300

    New Routine/Program Suggestions

    Thanks guys - yeah Ima gonna give this a whirl. Just trying to nail down the little details. I understand the programming basics along with the "cardio" (which is to be done on non-lifting days) and I think I have the diet down too (high protein intake, carb tapering, fasted cardio etc.). For...
  12. Vector300

    New Routine/Program Suggestions

    Ok ok - so I took the plunge...kinda. I couldn't find any (free) DC programming online but I did come across the "Greyskull Methods for Powerbuilding". Right in the intro Johnny Pain gives credit to the ebook's two big influences: Dorian Yates and Dante Trudel. It's basically a little of both...
  13. Vector300

    after stronglifts 5x5?

    I would vote for a periodization program. Out of the two you mentioned - 5/3/1. However I would take a look at The Texas Method. I think it's an excellent intermediate program that's also fairly flexible. Johnny Schaeffer's (aka Johnny Pain) stuff is good too. He has the Greyskull Gladiator...
  14. Vector300

    Sparta Nutrition Product Request, Feedback and Discussion Thread

    Just placed my order! Only grabbed one bottle of Hard...still deciding on what the second bottle should be - either 8 weeks of Hard or 4 weeks of Mass followed by 4 weeks of Hard. Decisions decisions...
  15. Vector300

    Squats and deads

    Hallelujah! Preach it Brotha! I'm a barbell addict so I love hearing this. A typical "back" day for me is similar to what you did - a lethal amount of sets of deadlifts (usually after some kinda of squat) with chins and rows thrown in until I feel my eyes bleed. All for lowish reps. Oh and...
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