What has worked for me and my clients
PreWO - IFN Whey protein + carbs (30g) + 1/2 TBSP fat
Intra - Glycofuse + BCAA
Post - Steak + carbs (57g) + 1/2 TBSP fat
Than another meal of carbs, rest is protein and fat till you fill your macros.
Without blood work who knows.
If you want more help with libido and "boing" as you put it, look into Testabolan. I know of a few reps who have taken it and brough that back to life for them. I've used Intimidate SRT during a PCT, and that helped me. Woke up and ready to take on the GF...
Only need the staples at your age buddy. You can make great gains at your age.
Creatine Mono
Whey Protein - IFN Brown Sugar Maple Oatmeal Cookie is my favorite flavor.
BCAA's
Ive used a lot but only for PCT purposes with blood work. Of what I have used that gave me the best results is Intimidate SRT. But that is also only for PCT.
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