Recent content by vap4
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Getting back into training - Changing programs
Hi, Been training on and off for a while. Got really dedicated this time last year and trained really hard for round 9 months. Sorted out my diet, saw my lifts go up and also put on a lot of size. Things were going great. Then had to move countries. Didn't train properly for 2 months, wasn't...- vap4
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- Forum: Training Forum