Recent content by Vanitouses
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4 Day PHAT Push/Pull/Legs Critique Please
This is a little workout I've created to include the beneifts of PHAT trianing, combined with the Push/Pull/Legs routines. It works on a 8 day shchedule. It has a slighty greater focus on upper and middle back, as wel as rear delts because I find those areas to be lacking. On the Powe days...- Vanitouses
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- Forum: Training Forum