eggs - slow digesting protein, probably best taken at night, also has low carbs which is good to have at night, and cholestorol is good for test
multivitamin - zinc or something supposed to help you sleep
i also take melatonin
I think the 6-oxo company got in trouble for it. They're in some type of lawsuit against some baseball player that used it and got kicked from the MBA (Romero something?). Also heard that canada put out a warning that it could mess up your heart.
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