Recent content by Valholm

  1. How long can one be on creatine?

    Ok, thanks guys.:goodpost: Still planning to do a loading week though.

  2. How long can one be on creatine?

    Hi all, new to forums, and to supplement stuff. I have a simple question about the creatine - after my loading week of 25g/day how many "maintenance" weeks are up to follow?? 1, 2, 4, 5, 8?? :think: Thank you
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