Recent content by Val.Leseberg
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GENERAL QUESTION ON REVIEW AND LOG REQUIREMENTS
I agree with you, the trouble is that everyone is on some medication or has a lifestyle that can throw a curve into the intended path of a supplement. Another fault is that people will try and quit something within a couple weeks before it has the chance to work. I just take most reviews with a...- Val.Leseberg
- Post #3
- Forum: Supplements
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Why do I hate carb up day???
Thank you for that well thought out reply. I don't really understand how a big carb load can help either, but is was how the program was laid out. I'm going to give this plan another 3 weeks and if things don't balance out then I will return to a slightly higher percentage of carbs each day in...- Val.Leseberg
- Post #6
- Forum: Weight Loss
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Why do I hate carb up day???
Snowwolf, thank you for the suggestions. I will have to try up to 80 g of complex in the morning next Sat before I introduce fruit for the day. To get most of the 375g of carbs on my carb up day through complex carbs puts me over the protein allowance of 15%. That's my struggle. Since apples are...- Val.Leseberg
- Post #3
- Forum: Weight Loss
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Why do I hate carb up day???
Personal info: Goal: lose 5# bodyfat Data: Female, 153#, 5'3", powerlifter and very athletic. I don't have an accurate bf%. Diet: I drink at lease 1 gal water every day. Acceptable carbs: fruit, honey, sweet potato, chicken peas and black beans, veggies, some dairy. Absolutely NO: wheat, corn...- Val.Leseberg
- Thread
- Replies: 8
- Forum: Weight Loss