Recent content by utlagi

  1. Rowing

    Copycat - The method I'm planning to use would be to separate rowers into groups of 3-4, then give each group only one supplement, including possibly a placebo (Vitamin C, Sugar Pill, or Fish Oil - whatever I can find that looks like a supplement). The groups definitely wouldn't know exactly...

  2. Rowing

    I was planning to try both Cordygen5 and VO2 Ultra, depending on how many rowers end up volunteering. It would probably take place the last week of February or first week of March, because our team should be reasonably condiditioned by that date. Any other product reccomendations would be...

  3. Rowing

    Does anyone here use MST's products for rowing? I'm considering getting some products from MST. There's not enough hard evidence that I can find, so I was considering running an informal, but serious, double-blind study using volunteers from my college rowing team.

  4. Rock Climbing/Rowing, pure ectomorph

    Thanks to both of you. ZamaMan: I was always averse to eating much fat because I imagined that the calories wouldn't be broken down yet by the time I "needed" them. Therefore most of my calories come from carbs (granola, oatmeal, cereal, bread). This is something I can, and probably will change...

  5. Rock Climbing/Rowing, pure ectomorph

    Hi. My body is very, very much a pure ectomorph body type. I'm 23. I can eat 4000-4500 calories every single day (+2 grams protein / lb body weight) while lifting weights and gain 5 pounds/month at most. Any gains disappear within 2 weeks if I stop working out. Body fat is almost never above...
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