Thanks for the welcome! I most def will ask around. Its just a pain i nthe ass since most people here are *******s.. Ill post some pictures(before) up and go from there... this site seems the best place for me to start.
I'm new to the site. Names Adam. Im 25 years old and 200 pounds. I need help\motivation to slim down about 20 pounds of fat if possible. I really don't know much about lifting/cutting/etc and all that fancy stuff. Im what you call hit a plateau. I use to train a lot when I was younger but then...
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