Recent content by usmcG

  1. Critique my routine

    Added 2 sets of RDL and db lunges superset on legs today. adding 2 sets of external rotations on chest day and shoulder day, adding 2 sets underhand barbell row on incline bench, dropping 1 set of chest flys, dropping 1 set of barbell curl, dropping 1 set hammer curl. appreciate the advice

  2. Critique my routine

    appreciate the response. i forgot to mention i have seperate core work i run 2x a week, so would you say do squats and deads every leg day maybe? I know back work is where Im lacking, perhaps i will add db rows, what is some rotator cuff work you recommend? should i just add that into shoulder...

  3. Critique my routine

    Wow i guess my routine is flawless :veryhappy:

  4. Critique my routine

    1st post...Hows everybody doin? Anyway heres my routine, if someone has any advice like what to add, what to get rid of, add more volume, less volume, please let me know, I'm open to constructive criticism, and I appreciate the help. :bigok: chest+tris: flat bench: 3x10,6,4 incline db...
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