Recent content by USArmyStud

  1. Rookie help?

    Alright, my diet is 3500 calories a day and ive been doing muscle failure pt(pushups and situps for an hour until I go into muscle failure) for the last 2 months while taking 50 grams of protien and of creatine per day. What should I change?

  2. Rookie help?

    Also to add, a friend of mine recomended D-Bol and only to take that with nothing else and continue my workouts with more weight. Looking at some posts and other sites it looks like thats supposed to be cycled and taken with other things? Im pretty clueless on how any of that works so if the...

  3. Rookie help?

    I am 19, 6' and 170 pounds Im trying to gain weight but I seem like I am stuck at 170. I have been using creatine and muscle milk but recently stopped due to the fact I feel its not helping enough to bother with all the powders and mess of mixing. Im interested in using any type of suppliment...
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