Recent content by urbabs

  1. Beginer needs help with her diet!

    Thankyou this makes me feel I little less useless ahaha!!

  2. Beginer needs help with her diet!

    Okay.. Getting really confused... My dilemma is that, through using anabolic minds I have been advised to start at 1750 cals for two weeks, if I don't notice a difference then to lower my cals by 100 every two weeks till I notice a difference! Also, to go for 40% protein, which works out at...

  3. Beginer needs help with her diet!

    Thankyou for all the help guys, I've been trying hard this week, finding the whole 40,40,20 thing a little difficult.. It's coming out a little more like 33,33,33!! I was trying to avoid adding carbs to my meals as it was turning out that I was going over (by looking at my fitness pal) but I was...

  4. Beginer needs help with her diet!

    Thankyou very much! I'll get on it then! Haha!

  5. Beginer needs help with her diet!

    Thankyou managed to change it now would you say 40,40,20 is right? I remember someone mentioning 20% carbs and putting the rest into fat? Sorry this is a bit confusing to me haha!

  6. Beginer needs help with her diet!

    Thankyou I'll have to see if I can enter my calories manually! Is there anyway to change the nutrition % to 40, 40, 20 rather than what it's at now?

  7. Beginer needs help with her diet!

    Thankyou! I'll have to have another look at it and see if I can enter my calories manually!

  8. Beginer needs help with her diet!

    Thankyou! Yes I will have to sort myself a diet plan, I am using my fitness pal but it's not very good as it gives you set goals and won't let you customise them! can you suggest any sort of fitness apps that will help me keep record of calories and macros?

  9. Beginer needs help with her diet!

    Thankyou this helps, I'm not vegetarian, I was told to avoid potatoes and carrots? Just to eat green vegetables? Would you agree with this?

  10. Beginer needs help with her diet!

    For just a bit off random stuff this is really decent information thankyou. As far the the cutting my carbs down to 20% what would you suggest should be my macros percentage? 40,40,20? As for the fish, egg and nuts it's purely because I don't like these foods aha! Are there any supplements...

  11. Beginer needs help with her diet!

    I am a girl! :) sorry I didn't make it clear enough! Thankyou for all the advice! I'm going to have to sit down and try and work it all out! I think investing in some electric scales would be a good idea? So that I can keep track! The Greek yog is a good idea though thankyou, I know as soon as...

  12. Beginer needs help with her diet!

    I'm aged 20 around 150 pounds and 5'5 I really want to loose weight and tone up and I have a bit of a HIIT plan and due to my new job I will be doing a hell of a lot of walking which had been advised too, but I really need help with what I should be eating... I have been using my fitness pal to...

  13. Helpful and simple dieting advice for a begginer

    Wow thankyou that's a lot of information to digest and a lot to consider! I will have to try and figure out a bit of a diet plan and research some new workouts

  14. Helpful and simple dieting advice for a begginer

    Iv updated my post:) hopefully the information is useful

  15. Helpful and simple dieting advice for a begginer

    The post has been updated:)
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