Recent content by Upscale

  1. How much protein does this guy need?

    I just wrote a research paper on this, not saying I am a scientist or anything but this comes from what I found in actual books. I'm keeping my response basic and based upon my experience and personal research. First, since your carrying all that extra body mass your metabolism should be...

  2. Just started lifting need a little help.

    Thanks Paul that clears things up. I am not taking creatine, I was just curious about it. Right now everything is coming from good nutrition, and a protein supplement before working out. I have had the supplement in my diet for a while. I just mix it with water a couple hours before I do any...

  3. Just started lifting need a little help.

    I do a lot of other activities that should supplement the 3 day well, I'm in Colorado so lots of things to do in the summer. I'm curious why you would advise no supplements? Just want the information behind the suggestion. Also I'm about to be 33. Thanks everyone for taking the time to...

  4. Just started lifting need a little help.

    It's a Shao-lin martial arts group. The fitness center I go do has a big gymnastics gymnasium. I saw them practicing and one thing lead to another and I joined up. It's pretty broad but it's not a muay thai style course. I have done muay thai and wing chun in the past and I used to not be...

  5. Just started lifting need a little help.

    Excellent I looked up the WSB4SB and it was very helpful. Very similar to the routine I put together for myself, glad to know I am on the right track. The 5/3/1 looks right up my alley. Do you think I need to do 1 day on 1 day off or can I do 3 days in a row targeting the different muscles...

  6. Just started lifting need a little help.

    Hey guys, I just started at the gym and I had a couple questions. I am in physically in pretty good shape, I mtn bike, snowboard, and all that other stuff living in Colorado affords me. After watching way to much arrow I decided it was time to put on some muscle. Tired of just looking...

  7. 11 Principles of Bodybuilding Training

    Great post. I joined up to start learning and this was an excellent starter! Thanks for posting it!

  8. Connection between Physical Fitness and Productivity

    There is definitely material out there, are you just using the internet to search or have you gone to the library? The internet is a great place to start your research but, if your serious about it, you can't beat the library. You have to grab books and hunt through em but you will find a...
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