Recent content by Unstoppable89

  1. Unstoppable89

    Starting again

    thanks dude, not a bad idea at all. So far I am good, and I am doing good. Love the forum! XD
  2. Unstoppable89

    Starting again

    So far it's been 3 weeks. I fully changed my eating habit and I'm doing exercise 4 times a week. I did my measuring and weight check. My contracted biceps changed from 14,56" to 14,96" and my weight changed from 180.55 to 181.88 dunno if it's from the working, but I guess it should be XD
  3. Unstoppable89

    Takeing Whey

    Thanks for the answers guys :D
  4. Unstoppable89

    Takeing Whey

    So I bought the Dymatize Elite Whey. Can anyone tell me how often should I take it? Only on exercise days? Post workout or pre-workout?
  5. Unstoppable89

    How do I know if I'm overtraining?

    Hi guys and girls, too keep it as short as possible. I started to workout again 2 weeks ago. My routine looks like this: Monday: exercises Tuesday: boxing Wednesday: exercises Thursday: boxing Friday: exercises Saturday: off day Sunday: exercises So I read a lot that sometimes less is more...
  6. Unstoppable89

    Starting again

    Yeah you are right, I should look at it a bit different then I did before. I also often stopped since I didn't really see enough changes that would make me want to go on. It was starting to get too hard and then I stopped, or I was sick for a week or two and I didn't find the motivation to start...
  7. Unstoppable89

    Starting again

    I always had problems with my dedication. I start and then after a few months I stop or reduce the amount of workouts and to cut the story short I fail. This time I really want to make something of myself and I need to do this for myself to prove that I can do it, that I can make it happen!¨ I...
  8. Unstoppable89

    Question on adding weight

    So just a short question. Let's say I do 5 sets of 10 reps each hand with 12Kg. And each 3 weeks I want to add weight to my sets so I can stimulate muscle growth. How much weight would be enough to motivate my muscles to grow more and in the same time, will I be able to handle it? I know if...
  9. Unstoppable89

    Caloris intake

    Thanks for all the posts guys, very useful info :D
  10. Unstoppable89

    Twinlab Creatine Fuel

    How much water should I drink when I start to use creatine? It says the only side effect can be dehydration, and that you need to take more water in your body. So for me 23 years, 188cm tall and 82Kg weight. How much water should I drink per day?
  11. Unstoppable89

    Twinlab Creatine Fuel

    So is this a good brand for starters? And a more important question below: -Shortly after commencing supplementation with Creatine (assuming you are not part of the approximate 33% that does not respond to Creatine supplementation) you will notice an increase in muscle size and overall body...
  12. Unstoppable89

    Caloris intake

    Hmm yes, this would be a nice thing. But are there people like that who would help you for free? Where would be the best place to start? And idea? Thanks for the advice. Thanks, I will check this out.
  13. Unstoppable89

    Caloris intake

    Hmm ehh yeah, OK. Thanks for the help, but can you put this in retard language please? Simple as it can be, please XD
  14. Unstoppable89

    My Transform Pics

    Respect!
  15. Unstoppable89

    Caloris intake

    What is the best method to calculate how much cal I should take per day? Any formula or calculator for it? And are there cal. plans that I can take a look and see what I should it and how much. Since it's hard as hell for myself as newbie to make my own diet. Any help would be great!
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