Recent content by UnslimPickens

  1. Obese trying to slim up - need advice

    EasyEJL - I was reading your post about fish oil. For the situation that I am in (looking to lose high amount of weight + gain some tone / muscle definition) would you recommend me taking fish oil at all? If so what type / how much?

  2. Obese trying to slim up - need advice

    So just a 1 week updated (from Sunday - Sunday) Starting weight on 12/9/07 = 307 Current weight as of 12/16/07 = 296 Total loss: 11 lbs Days @ gym: 5 (shooting for 6 per week, but I live in NJ and we got slammed with two winter storms this week) Days I "cheated on diet" = 1 (as per recommended...

  3. Obese trying to slim up - need advice

    Thanks for those posts, some good info there. What I might do as far as the stim goes is continue to take the 1 set of 2 30 minutes prior to workout, but skip the two I take when I first wake up. Either that or cut them altogether. I think this weekend I'll try going once without them and see...

  4. Obese trying to slim up - need advice

    I actually use my Moto Q to listen to music / videos while doing cardio. It's actually quite handy, I log my workouts using the DIYworkout program & use the same thing to listen to my music / movies. I have it loaded up w a 4 gb card so it holds enough info on it to last about a week and then...

  5. Obese trying to slim up - need advice

    I'm actually only taking the 1 bottle of them & moreso to regulate my appetite rather than burn fat. Getting to 307lbs means I wasn't quite the light eater per-se. They have really helped in that sense, I get "full" on a lot less the last couple days. Trust me in the past I have bought probably...

  6. Obese trying to slim up - need advice

    I am not really going 0 carb. I am incorporating a decent amount of green veggies / peanut butter. From researching / talking to people most people said to stick to a Atkins p1 - p2 routine, however split between 6+ meals. I will however make it a point to eat broccoli much more often with my...

  7. Obese trying to slim up - need advice

    Actually the way its posted just shows the time & distance. I typically try to keep my heartrate to 127 - 133ish so it steadily goes up as the time increases. I typically do a mix of increases, when I see my heart rate leveling I will switch between incline & speed. However as you can see, I...

  8. Obese trying to slim up - need advice

    To be honest with you, I actually do the protein shakes to ease into the more "meals" a day. Quite frankly between the M80's appetite suppressants and just not use to 6+ meals a day, the shakes make it a lot easier for me to hit that number. Think of it as I'm using it as a "slim-fast meal...

  9. Obese trying to slim up - need advice

    First off, I'd like to note that this is my first post. I've been reading this forum the past couple days and absorbing as much info as possible. I just have a couple questions and hopefully maybe some pointers on what I am doing right / wrong so far. Quick backstory of me. I am and pretty much...
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