Recent content by unchained_beast

  1. need help designing a westside routine

    okay so here's my routine: Friday: max effort upper barbell flat bench- work up to max set of 3 to 5 reps incline dumbell bench- 3x8 bent over barbell rows- 3x12-15 Bent-over dumbbell rear delt flyes- 3x10 weighted crunches- 4x15 saturday: rest Sunday: max effort lower Box squats- work up to...

  2. need help designing a westside routine

    It's been a long time since i've posted here due to some personal issues, long story short i gained a lot of strength and then i lost it really quick due to a ****ty schedule. So here i am with football season already started (I play nose guard)and realizing i need to get a LOT stronger before...

  3. 16 year old w/ questions

    thanks for the advice, still have yet to look into the fitday thing but its on the list. today in football we maxed, my numbers i mentioned previously stayed the same but my powerclean went up a shitload today. a while back it was 205 but today i hit 275, which i think is pretty good considering...

  4. 16 year old w/ questions

    Yea sometimes those last 2-3 hours of the day are difficult to keep my diet in check. Ill have to check out fitday and see what its all about thanks for the advice. And yes i am accustomed to using the search button. Ive been reading the boards for around 2 yrs so i know people can get grouchy...

  5. 16 year old w/ questions

    well ok i get that. i was asking if there is any other changes i should make in my diet.

  6. 16 year old w/ questions

    nevermind on the dextrose question. I did some searching and i found out that ground up oats works better. but is there any other changes i should make in my diet?

  7. 16 year old w/ questions

    I dont take CEE before any aerobic stuff. I take 5g after my last lifting workout and then i throw shotput and discus then i take another 5g. I tastes like hell though but i guess im getting used to it. Ive been using creatine for 2 yrs. Im not very strict on my diet and my bodyfat reflects that...

  8. 16 year old w/ questions

    yep their all free weights. good lord if he said i had to use a machine i would straight up quit. Its not like these workouts are a breeze either, though. Last thursday I had to do 4x4 squats at 90 percent with almost no rest in between sets then we had to run out to the track immediately and...

  9. 16 year old w/ questions

    thanks. atleast someone cares lol. I think my numbers would be much better if i was able to choose my own training schedule. but with football, our coaches are insane and they think we need to lift 3 times a day not to mention doing cardio 3 times a day. Ive gotten decent results with this but i...

  10. 16 year old w/ questions

    21 views and no replys??? come on. atleast say hello or something lol.

  11. 16 year old w/ questions

    Oh and i also throw shot put and discus for my school and im our 2nd best thrower so i cant have anything affect that either

  12. 16 year old w/ questions

    Well Im new to the forums here. I dont know how to get a picture of me on here so ill just give you my stats. I just turned 16 a couple days ago. Weight - 230 Squat- 460 Deadlift- PR is 405x8 Bench- 270 Im just kinda unsure where i want to go bodybuilding, powerlifting, or strongman? I...

  13. Can I Get Some Help On My Puffy Nips?

    is there a forum on here specifically for getting rid of gyno?
See more
Back
Top