taking one glycobol has been working alittle better,
also after workout i took 2 today before eating 4 pancakes and 4 eggs so well see how that works out.
didnt have enough time to cook brown rice today but i will tomarrow, i will ditch red potatoes after i cook the rice tomarroe and see what...
i eat greens all the time, i just didnt feel a need to include them because there empty carbs so i didnt list it in my diet, so there no need to take glycobal with carbs like spinach or salad which are the greens i eat.
to the other guy "gifted" your comment in regards to less is more with the...
lean bulking right now
stats: 5'10
weight:174
waist: 30
bodyfat:6.5 to 7%
recently came off precontest diet were i reach 5.5 bodyfat at 170 with sharp detailed abs.
my diet in detail is
breakfast: 3 pancakes, 6-8 eggs, 2 glycobols 30 min before meal
2nd meal: protein shake 48 grams
3rd meal...
so your say i should take both glycobol and maxout at the same times
example: 1 glycobol/1 maxout 30 before breakast?
question: i bulking but trying keep my 6pack current at 7% bodyfat, what is the best way to dose glycobol in order main but keep fat of my stomach areas, also taking lean xf...
after doing a show im looking into doing a clean bulk for about 6 to 8 weeks
as of right now my
stats are
5"10.5
waist:29 and 3/4
170 lbs
6% bodyfat
im still cutting to about 4% after that im going to bulk up
just need suggestions on a clean bulk here is what i have in mind.
eq-plex/h-drol...
after doing a show im looking into doing a clean bulk for about 6 to 8 weeks
as of right now my
stats are
5"10.5
waist:29 and 3/4
170 lbs
6% bodyfat
im still cutting to about 4% after that im going to bulk up
just need suggestions on a clean bulk here is what i have in mind.
eq-plex/h-drol...
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