Recent content by ukrlanser

  1. westside barbell routine

    Hi! Can u help me? Monday- Max Effort bench Friday - Dynamic Effort bench Max effort means training with a max weight?? Now i am using Kennelly bench routine. How can i combine it with max efforts day?

  2. Kennelly circle

    Kennelly cycle Hi all! Who is using Kenelly cycle? What can u say about it?

  3. Shieko Spin?

    Sheiko's routine is too hard for newbies. You have to use steroids to run his routine.

  4. westside barbell routine

    Thanks all for a information and links. But i have no chains and other stuff. Can i train without them? Thanks.

  5. My cycle

    Thanks. P.S. The winter is not really cold. We're waiting for a really russian cold weather!!!

  6. My cycle

    Hi. I'm new in this forum, because i'm russian. So sorry for my english. My first cylce: 1-10 test e 250 ml 1-10 danabol 40 What can u say about this? Thanks.

  7. westside barbell routine

    This is bb or lifting program??

  8. westside barbell routine

    Hi all. Sorry for my english, i'm russian. Tell me please, what is westside barbell routine? How to train with this routine? Thanks.
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