Recent content by uga24

  1. Tree shaker to tree breaker

    Squat: 225x5 275x4 315x3 365x2 405x1 405x1

  2. Tree shaker to tree breaker

    Press: 205x5 210x5 215x5 Hammer bench: 180x10 270x6 320x3 360x1 270x3 Db cleans: 35x5x10 Press downs: 65x5x20

  3. Tree shaker to tree breaker

    Deadlift: 225x12 Squat: 225x12

  4. Tree shaker to tree breaker

    Hey Country thanks. I think I'm going to take some time off from flat bench and see if that helps. Took last week off all together and it feels pretty good. 30 min walk to warm up Hammer incline: 90x10 180x10 270x10 320x6 360x4 Treadmill sprints: 30 sec on/ 30 sec off for 5 min. Press...

  5. Tree shaker to tree breaker

    Stiff leg dl: 70 lbs x10 90x2x10 100x8 110x5 Hammer pull downs: 90x20 180x15 270x8 230x10 Glute ham raise: 3x10 Db curls: 50x3x8

  6. Tree shaker to tree breaker

    Thanks dude. Been thinking about cutting bench out. My shoulders hurt all the time and it feels like I'm getting weaker. We will c after the next few workouts. Maybe I just need to eat more. Squat: 225x5 275x4 315x3 365x2 405x1 315x10 Hack squat: 90x5x10 Leg press: 360x10 450x10 540x10...

  7. Tree shaker to tree breaker

    Press: 205x3x5 Bench: 225x5 275x5 275x6 225x10 Upright rows (cable): 60x5x10 Cable single arm reverse press downs: 20x5x10

  8. Tree shaker to tree breaker

    Yeah actually a lot like 5/3/1. One main lift with progression and some assistance work that compliments that main lift. I appreciate you checking my log out and the interest.

  9. Tree shaker to tree breaker

    It's 3 days of week lifting with Monday being chest/shoulders/tris, Wednesday is legs and Friday is back/bis. One week is heavy chest/shoulders/tris and legs with back being "light" then the next week is "light" chest/shoulders/tris and heavy back. Light is a relative term here as it doesn't...

  10. Tree shaker to tree breaker

    Front squat: 225x5 275x3 315x1 Deadlift: 225x3x8 Hammer incline: 180x10 270x6 360x5

  11. Tree shaker to tree breaker

    Front squat: 225x5 275x3 315x1 Deadlift: 225x3x8 Hammer incline: 180x10 270x6 360x5

  12. Tree shaker to tree breaker

    One legged squat: Body weight x5x10 Bench: 225x5 275x4 315x3 225x2x8 Db rows: 120x3x5

  13. Tree shaker to tree breaker

    Squat: 225x5 275x4 315x3 365x3 385x3 405x3 Press: 135x10 145x8 155x6 185x5 195x5 200x5 Deadlift: 225x3x8

  14. Tree shaker to tree breaker

    3-8-13 Deadlift: 225x5 275x4 315x3 365x2 405x1 415x1 425x1 Stiff legged DL: 70x10 80x10 90x10 110x10 Weighted chins: +60x4 +70x3 +80x3 Cable curls: 35x20 45x15

  15. Tree shaker to tree breaker

    3-7-13 Front squats: 135x5 185x4 225x3 255x2 275x1 295x1 315x1 Leg ext: 80 lbs x 5 sets x20 Single leg press: 180 lbs x 4x10 Standing calf raises: 90 lbs x 2x25 180 lbs x 2x25 270 lbs x 2x25
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