UCSMiami's latest activity
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UCSMiami replied to the thread medial meniscus tear from bowling!!!!.Been doing much extended standing, walking, squatting, etc. No sprints or rucking. Feel great. Amazing. Thought I was a goner. -
I'd say HMB can help during intense phases or after a break, but for regular training, creatine alone should be plenty.
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UCSMiami replied to the thread Creatine + HMB vs. Creatine?.To update, am feeling stronger and pulling/pushing more weight. Use HMB 1hr b4 workout and Creatine + glutamine after with protein powder.
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HMB has been around for a long time and goes in spells. It would get popular, then fade away, then get popular again. I think one main reason was that in the past when all the patents were still...
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my first experience with HMB was with EAS betagen back in 1997 ish which was a creatine & HMB powder maybe with another few different aminos and vitamins in there. EAS was heavily marketed back...
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Creatine+HMB was basically what everyone was using in the late 90's
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Not sure I'd say there is any direct enhanced benefit between the two, but they shouldn't counteract eachother and depending on goals could work well. No, it is a leucine metabolite there really...
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UCSMiami replied to the thread medial meniscus tear from bowling!!!!.I squatted ATG yesterday. No issue. Felt normal. No sprints or other dynamic loads as of yet.
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My timeline could be a little bit off but, I'm approximately 3 months post medial meniscus tear, I took weeks off of everything, started TKE and a few other rehab exercises the second month...
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UCSMiami replied to the thread medial meniscus tear from bowling!!!!.Not those. I am using standard pre-injury OTCs. Specialist indicated Hyaluronic Acid would be beneficial so added that to my OTC. She was indicating as an injection into the area and I am taking...
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UCSMiami replied to the thread medial meniscus tear from bowling!!!!.that is what I was advised to expect in terms of body's own repair at work
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Not sure where you got this information and what it pertains too, but my surgeon had me squatting a plate 2 weeks post meniscus surgery back in 2003 and I still have no problem. I have also had...
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UCSMiami replied to the thread medial meniscus tear from bowling!!!!.Have been cycling 1.5hrs 3x per week without issue. Using elliptical as well without issue. Started incline leg press and all is well. Started long distance quick step heel to toe track walking...
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UCSMiami replied to the thread medial meniscus tear from bowling!!!!.Time after injuryWhat is happening 2–6 weeksBleeding and inflammation. New blood vessels and healing cells begin bridging the tear. 6–12 weeksScar tissue begins forming between the torn edges...
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I would focus on the weak points that caused the issue in the first. I assume the injury happened when bowling a ball which would mean something like walking lunges is required (I would do high...
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UCSMiami replied to the thread medial meniscus tear from bowling!!!!.I felt nothing until swelling the next morning. I have since OP done swimming ten 50yard peddling back strokes-no issue, slow paced 1hr walking over soft sand, basically a very uneven surface,-no...
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Did the initial injury hurt allot? Does the knee “bite” with pain when you move around? I am a 58 yr old powerlifter who still squats deep and heavy every week and has had lots of knee “injuries”...
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Went bowling a few weeks ago. Nothing unusual. That evening left knee was swollen. Swelling goes away after 1 week or so. Start squatting again after 4 weeks. Notice Ieft knee gets tight at below...
