UCSMiami's latest activity
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My timeline could be a little bit off but, I'm approximately 3 months post medial meniscus tear, I took weeks off of everything, started TKE and a few other rehab exercises the second month... -
UCSMiami replied to the thread medial meniscus tear from bowling!!!!.Not those. I am using standard pre-injury OTCs. Specialist indicated Hyaluronic Acid would be beneficial so added that to my OTC. She was indicating as an injection into the area and I am taking...
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UCSMiami replied to the thread medial meniscus tear from bowling!!!!.that is what I was advised to expect in terms of body's own repair at work
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Not sure where you got this information and what it pertains too, but my surgeon had me squatting a plate 2 weeks post meniscus surgery back in 2003 and I still have no problem. I have also had...
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UCSMiami replied to the thread medial meniscus tear from bowling!!!!.Have been cycling 1.5hrs 3x per week without issue. Using elliptical as well without issue. Started incline leg press and all is well. Started long distance quick step heel to toe track walking...
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UCSMiami replied to the thread medial meniscus tear from bowling!!!!.Time after injuryWhat is happening 2–6 weeksBleeding and inflammation. New blood vessels and healing cells begin bridging the tear. 6–12 weeksScar tissue begins forming between the torn edges...
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I would focus on the weak points that caused the issue in the first. I assume the injury happened when bowling a ball which would mean something like walking lunges is required (I would do high...
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UCSMiami replied to the thread medial meniscus tear from bowling!!!!.I felt nothing until swelling the next morning. I have since OP done swimming ten 50yard peddling back strokes-no issue, slow paced 1hr walking over soft sand, basically a very uneven surface,-no...
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Did the initial injury hurt allot? Does the knee “bite” with pain when you move around? I am a 58 yr old powerlifter who still squats deep and heavy every week and has had lots of knee “injuries”...
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Went bowling a few weeks ago. Nothing unusual. That evening left knee was swollen. Swelling goes away after 1 week or so. Start squatting again after 4 weeks. Notice Ieft knee gets tight at below...
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UCSMiami reacted to jfigliuolo's post in the thread Bluechew, RO, Hims, Rugiet or see a Dr for Viagra or Cialis? with
Like.
I haven't found a topic where he wasn't -
UCSMiami replied to the thread Movies and tv shows discussion.On Netflix recommended the film Bombardment. Very well done on actual RAF mission in 1945. Also, Nr. 24, another very well done Norwegian WW2 film. The actual participant was alive during film and...
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I know a lot of people who got cortisone shots to play through injuries in college and they definitely tend to make things worse as they give you a false sense of being healed and then you end up...
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My friend had frozen shoulder too, and it took a long time to sort out. What helped him most was consistent rehab-style mobility work at home, plus heat (heating pad) before sessions to loosen it...
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Well.... this thread scares the hell out of me!😱
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What ever you do- don't use cortisone. Some doctors love shooting you up with cortisone which yes will help the frozen shoulder but... Using cortisone while actively working out (bench, dumbbell...
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You're definitely right about the bicep thing, doing curls with weight that's way too heavy f**** pops shoulders up bad! If you get a frozen shoulder it does pretty much decide on its own when it...
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When I had frozen shoulder due to a bicep tear and poor recovery, I had a hydrodilation shot and rested 3-4 weeks, never had an issue again
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UCSMiami replied to the thread frozen shoulders therapies?.Me too. Frozen Shoulder seems like something out of a Dr. House episode.
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UCSMiami replied to the thread Bluechew, RO, Hims, Rugiet or see a Dr for Viagra or Cialis?.wish to add that Smont is the real deal regarding this topic
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First thing is to stop the movements that are pissing it off (its usually bicep work and going to failure on any push or pull movement), get ROM back through therapy (deep tissue massage and ART...
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There are three stages to frozen shoulder - freezing, frozen, and thawing. Nothing will help in the first two stages. Frozen shoulder will take as long as frozen shoulder decides it will take to...
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UCSMiami replied to the thread frozen shoulders therapies?.Damn. I never heard of this before. Thanks everyone. Will pass it on.
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Gymbro I train with has a frozen shoulder. Was advised12-18 months therapy. Any do it at home options work for you or someone you know? I was thinking deep tissue massage, heat as in sauna...
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UCSMiami replied to the thread How many days prior to blood draw do you not lift weights?.I did not know the T boost was for such a short period. Thought it was for hours afterwards. LOL. I am still a novice.
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UCSMiami posted the thread How many days prior to blood draw do you not lift weights? in Male Anti-Aging Medicine.Intent is to have an accurate baseline. Weight lifting will create an increase in T so does it not make sense to not lift the day of a blood draw? How about how many days prior in terms of...
