UCSMiami's latest activity
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UCSMiami replied to the thread Movies and tv shows discussion.Netflix's Lupin is interesting and recommended. Also Final Problem which is similar to a Sherlock Holmes story. -
UCSMiami reacted to raulob72's post in the thread Is this a decent stack for t-boost and post workout? with
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UCSMiami posted the thread Is this a decent stack for t-boost and post workout? in Male Anti-Aging Medicine.
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UCSMiami replied to the thread medial meniscus tear from bowling!!!!.Been doing much extended standing, walking, squatting, etc. No sprints or rucking. Feel great. Amazing. Thought I was a goner.
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I agree that HMB is situational. For tailoring a stack to specific goals like muscle gain or fat loss, I found useful personalized recommendations at https://supplements4muscle.com/en/40-goals...
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UCSMiami replied to the thread Creatine + HMB vs. Creatine?.To update, am feeling stronger and pulling/pushing more weight. Use HMB 1hr b4 workout and Creatine + glutamine after with protein powder.
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HMB has been around for a long time and goes in spells. It would get popular, then fade away, then get popular again. I think one main reason was that in the past when all the patents were still...
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my first experience with HMB was with EAS betagen back in 1997 ish which was a creatine & HMB powder maybe with another few different aminos and vitamins in there. EAS was heavily marketed back...
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Creatine+HMB was basically what everyone was using in the late 90's
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Not sure I'd say there is any direct enhanced benefit between the two, but they shouldn't counteract eachother and depending on goals could work well. No, it is a leucine metabolite there really...
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UCSMiami replied to the thread medial meniscus tear from bowling!!!!.I squatted ATG yesterday. No issue. Felt normal. No sprints or other dynamic loads as of yet.
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My timeline could be a little bit off but, I'm approximately 3 months post medial meniscus tear, I took weeks off of everything, started TKE and a few other rehab exercises the second month...
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UCSMiami replied to the thread medial meniscus tear from bowling!!!!.Not those. I am using standard pre-injury OTCs. Specialist indicated Hyaluronic Acid would be beneficial so added that to my OTC. She was indicating as an injection into the area and I am taking...
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