Recent content by u316245

  1. Usage length help required?

    Cheers

  2. Usage length help required?

    No ideas - anyone?

  3. Usage length help required?

    Yup you're totally right....hence the concern.....just wondering if anyone knows what sides to expect from that! And if flipping will help or just make worse....I believe to go clean for an extended period but I don't want anything to shut down for her....:(

  4. Usage length help required?

    Hey, The wife had half her thyriod removed back in December. Thyriod levels are all reading normal at last check about a month ago :) But the op and during(ish) she was using lean xtreme and she used it over a long period of time, estimate 6 months, a few weeks might have been missed during...

  5. Article: Branch Warren's Chest Workout

    It's not down to anabolic compounds for everyone 100% clean for ever..... I'm only 87kg but bench 405 on good days...plus no straps....but I'll admit no where near those rep ranges

  6. Suggestions on my routines

    As promised an example of my back and bi's... Supersets all the way today :) Lat pull down - then dumb bell side raises 20@70kg - 15@10kg 12@95kg - 12@10kg 9@100kg (think that's the max)- 10@10kg Seated row - then bent over reverse flys 20@75kg - 12@10kg 12@100kg(or whatever the max is (good...

  7. Suggestions on my routines

    Took a days rest today as the hay fever is causing me breathing issues today :(. But a pull example day to follow :)

  8. Suggestions on my routines

    I guess my bag here...that was an example of today's routine and the kind of volumes I go for, as I don't know what I'm doing until I walk in the gym! With the exception of complex followed by a compound movement....but your suggestion is going against this - hmmm - what volume of reps would...

  9. Suggestions on my routines

    I guess that's the question....more definition and separation between the muscles....but the issue I have I enjoy the challenge of increasing the weight!

  10. Suggestions on my routines

    Bit of background on my stats before I start off.....I've been training for long while now! 38yrs old....weight is 89kg, bf last measured was 11.8%, but probably nearer 13% now :( Routines vary but I train all body parts twice a week...push day, pull day and then a leg day. So, its a 6 days a...

  11. New Split is dumb and over training?

    Many thanks Roniboney - never tried high reps on my lower body

  12. New Split is dumb and over training?

    So ToNNNNyT - What's the secret to increasing the lbs on the legs? as I'm more like Celorza, good upper body and poor lower body, as I bench like 330lb x 4/6reps (should be pushing more but no spotter (spotters are important to increase the mass))...secret hint for upper body training IMO...
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