Recent content by tzotzos

  1. overtraining ... help !!!

    thanks ...

  2. overtraining ... help !!!

    What time of the day should it be for 5 htp ? I found some 100mg tablets and i am thinking about spliting it and take half in the afternoon (empty stomach)- half before sleep and then adjust ....

  3. overtraining ... help !!!

    my friend , do you know if a protein / BCCA supplement will meet the needs of my body for tryptophan , tyrosine and 5htp ? Or i should get a specific supplement?

  4. overtraining ... help !!!

    Hello , i come from a really small country (this means i have very little medical help) and during this summer i experienced a lot of stress due to my work and , being an amateur athlete in 2 sports (i practiced while working 11 hours a day) , i become overtrained (chronic fatigue , headaches ...
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