I have been including lower body into my exercises within the last 3-4 months, iv taken a two week break and I'm about to get back on it an serious again, I have made very good gains in every department since I started (strength/hypertrophy/endurance/power) but I want to change things up a bit...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.