Recent content by Tyson11

  1. New to site and need some HELP!!!!

    I am 28 in the Military and would like to get back to my former weight and lifts. 5'5 170 lbs 35% BF what i am now i want to get back to 175 15% or get bigger altogether 180-185lbs Any advice that y'all can give me, or supplements to help in the process. :pizza:
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