Recent content by Tysdon
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First cycle. Thoughts and help please
21 yrs old. Been training off and on for about 5 years but only seriously for the last 2. I'm 6'2 205lbs about 8% bf. (On a cut right now but will obviously have a bulk diet once I start cycle) Lift stats: 455 DL 385 squat 305 bench Diet: 450g carbs, 120g fats, 250 protein for about 3900...