I see I shouldve posted here.
This will be day-by-day, but updated weekly.
This is my first cycle of a PH.
I'm 5'6", 165.
My diet is the best it's ever been for me.
My meals are all timed; I have 4 meals, with two snacks. I shoot for 50-60 grams of protein per meal with at least 20 in each...