Recent content by tyger76

  1. Need some advice on OEP, Recreate, diet, and marathon training

    for your meals, it is important to follow a 40-30-30 ratio (protein, carb, fat) and space meals 3-4 hours apart; try, instead of the wheat bread, a grain called quinoa (it's really a seed more so than a grain) it contains a perfect ratio of complex carbs and protein... also include sweet...
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