Recent content by tx_bencher

  1. Article: Making Your Routine More Efficient

    I train very similarly and always have. Never felt one bodypart per day as effective unless it's strictly powerlifting you're after. I tran there on, one off, two on, one off: Mon: quads,hams, calves Tues: chest, back, side & rear delts Wed: triceps, biceps, abs Thurs: OFF Fri: quads, hams...

  2. Coconut oil and fat loss

    Besides cooking with it there are coconut capsules available (same as fish oil caps!) that can be swallowed throughout the day with meals. I believe this is a great health benefit AND it's convenient!
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