Recent content by Twrestler14

  1. Good db workout plans

    I didn't check. I can't use the gym until I turn 18 anyways which is in like another month and a half. Just wanted to get peoples input on am. And yea thats what I thought I'd do just didn't know if there were any specific routines for db.

  2. Good db workout plans

    The company I started working for has a free gym I can go to but the don't have any free bb, only smith, db, and machines. Does anyone know of any good db workout/split I could do to continue to get stronger, bigger, and lean out when needed.

  3. 2 or 3 day a week workouts

    I don't know about the physical but he is 51 and his job is pretty sedentary, I'll get him started with bw then progress to bar and high rep work and go from there

  4. 2 or 3 day a week workouts

    Hey all, I just got a new job and will be more time consuming. I'm going to workout with my dad who hasn't lifted in I don't know how long. He isn't very flexible so need ways to work on that and he wants to loose weight (I know alot of it has to do with diet). And just looking for a good...

  5. how's my work out look

    I moved ohp further up in the workout to give more focus and also replaced power cleans with dl on the 2nd lower body day. I cant move it to saturday because I work 10-8 but my job is pretty easy so won't matter much

  6. how's my work out look

    Yea I thought it didn't look good but I want to dl and my friend wants to clean and squat. What would you suggest as a second lower day. And thanks paul black for your input

  7. how's my work out look

    I came up with the lifts with a friend but got the sets and rep scheme from the football program at my school. Last year I wrestled 145but dont know what weight class this year, right now I sit between 157-165

  8. how's my work out look

    And my goals are to get stronger and all around more athletic for wrestling

  9. how's my work out look

    Monday- power clean squat rdl/1 leg squat Glute bridges/ lunges (/ means super set) Tuesday- bench Db incline/face pulls Inverted row/planks Cable row/push ups Wednesday-rest Thursday-power cleans Squat Dl Box jumps/1 leg squats Friday incline Db bench/pull ups Bb row/planks ohp/ chin ups Week...
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