It's a possibility, but I always keep it under 45 degrees. I'll try dropping it down a little more and mixing in more lower chest work along with some form correction and let you guys know how it goes in 3-4 weeks. Thanks for all the input. If anyone else has anything to toss in let me know...
I thought I was using correct form. I read the book Starting Strength a long time ago and have based my form off the techniques in that book. The book, however, is more about powerlifting than about bodybuilding. Anyone else read it and have any thoughts on how that could affect chest/shoulder...
I think my bench program is pretty solid, but I'll admit that don't hit my lower chest as much as maybe I should. I've always been under the impression that inclines build a big chest. So I keep my workouts focused around incline and flat using either dbells or a bbell, and also incorporate...
I've been working out since about 2006 now and my chest is nowhere near the size I feel it should be. I recently read that some people's shoulders grow more from chest workouts than the chest does. I feel like I might fall in this category. I've made massive gains everywhere else in my body over...
I made this tonight and it was awesome. I couldn't find the black bean sauce at the store, was hungry as hell and didn't feel like driving all over town but it still turned out great. I did, however, add some low sodium soy sauce and some Sriracha to give it some more spice. Thanks a ton for the...
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