Recent content by Twitch91

  1. Twitch91

    Any Supplements Needed When Eating So Many Vegetables?

    Sorry for the late reply but I just wanted to add a recommendation regarding the quantity and volume of vegetable/fruit intake. Nothing wrong with taking digestive enzymes, but most of the time they are an unnecessary expense for the majority of individuals with no underlying conditions. Start...
  2. Twitch91

    Lifting veterans please help, what is the consensus nowadays on how much protein I truly need to continuously gain muscle?

    If you know your bodyfat %, base protein intake off of your LBM at about 1g/lb LBM. That should be more than enough if calories are sufficient for growth. Only if cutting would you need to really bump the intake much higher, but that also varies depending on your level of leanness. I'd...
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