Recent content by twinskin

  1. training at home vs gym?

    I spent 40.000 on my home gym, and i would never go to a public gym again, my music, my rules and my screams.. Fantastic..

  2. Would Appreciate Advice

    Ok my advice for what its worth. Forget about trying to do everything at once, that gets you no where fast. I have been training for years; my advice is to do something like this for say 3 months. Day one Warm up, stepping, Bike etc. Squats (smit and go as heavy as possible but keeping form)...
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