Recent content by twinnett
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~~~~Tara's Citruvol Log~~~~
Well, I am all done with my supplement! It's been fun, and I've really enjoyed this supplement! I have to say that this wasn't what I'd call a life changing supplement, but I noticed a lot of good benefits and no bad side effects at all! The biggest thing I noticed was better recovery between...- twinnett
- Post #57
- Forum: Supplement Logs
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~~~~Tara's Citruvol Log~~~~
What a workout!!! It was an hour and a half, MINUS warmup/cooldown/stretching!! Thank goodness I was fueled by carby goodness!! This old guy I used to see all the time back in the crazy cardio days saw me today and said, "Wow, you're getting big!" He said he really noticed my shoulders! yay...- twinnett
- Post #52
- Forum: Supplement Logs
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~~~~Tara's Citruvol Log~~~~
Workout for Friday, July 13th: WO 4: ROTATION 1 So, this was a tough workout. My quads were still sore as hell, so hack squats and leg extensions were HARD!!! I used Ragnarok preworkout for the first time in a long time...still like it! 1 LEG PRESS: 100#...this hurt!!! INC. CRUNCHES: 10#...- twinnett
- Post #50
- Forum: Supplement Logs
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~~~~Tara's Citruvol Log~~~~
Workout for Wednesday 7/11: I also did 45 min. of weighted powerwalking in the morning...low carb for diet Today was a rest day...low carbs again.. Tomorrow is AM cardio, PM workout and high carb! Includes a Subway sandwich and a low fat ice cream sandwich! :D Supp still going good....I...- twinnett
- Post #49
- Forum: Supplement Logs
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~~~~Tara's Citruvol Log~~~~
Yates row is with a barbell...stand almost upright and row basically toward the crotch..lol- twinnett
- Post #47
- Forum: Supplement Logs
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~~~~Tara's Citruvol Log~~~~
I'm really liking these supps, especially with my new program. It is really helping w/ recovery between sets! The more I use it, the better I like it.I'm thinking of trying some Cordygen soon. Can't wait to get my Ragnarok! As for diet, the past 2 days have been pretty moderate calories and...- twinnett
- Post #43
- Forum: Supplement Logs
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~~~~Tara's Citruvol Log~~~~
Back at the gym!!! Monday 7/9: I'm out of Xpand!!! I had to use my V12 w/out caffeine and I put lots of coffee in my shake...I have Ragnarok on order! So excited...I've missed it!! Got the blue raz flavor this time.. my workout was fun! I can't go into details, but it was tough! I was...- twinnett
- Post #42
- Forum: Supplement Logs
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~~~~Tara's Citruvol Log~~~~
Went out to Carabba's tonight...yum...then came home and ate half of a peach pie that I made...blegh...shouldn't have done that, but I've got a week of pretty hard core dieting coming up...no treats until this wedding I have to go to next weekend!- twinnett
- Post #41
- Forum: Supplement Logs
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~~~~Tara's Citruvol Log~~~~
Hey all! The not counting/ weighing/ measuring is going pretty well, although I have to admit I haven't had any treats yet, other than some fat free cool whip! lol...I've been eating pretty clean and pretty low carb. I really need to get in a few treats though before I start cutting next week...- twinnett
- Post #39
- Forum: Supplement Logs
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~~~~Tara's Citruvol Log~~~~
Starting today, I am not weight training until Monday. I will be doing some light recovery sessions (dog walks) and lots of stretching! I will continue to take the supplement. Yesterday was my last training session. I'm noticing less lactic acid build up, which is nice. It will come in handy...- twinnett
- Post #36
- Forum: Supplement Logs
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~~~~Tara's Citruvol Log~~~~
I took some update pics a few days ago too. I'm hoping that my shoulders are improving a bit...I've also posted a pic of me 1 yr ago when I first started training. I was 107#....:eek: Invalid Link Removed- twinnett
- Post #33
- Forum: Supplement Logs
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~~~~Tara's Citruvol Log~~~~
Monday, July 2nd: I was NOT wanting to be in the gym today...:( I get scared feeling that way before a break. I'm afraid I won't want to go back! I know that just means that I'm ready for a break though! I woke my lazy ass brother up and he came too...we went to the Y today..my brother, by the...- twinnett
- Post #32
- Forum: Supplement Logs
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~~~~Tara's Citruvol Log~~~~
Workout for Friday 6/29: WO 1: ROTATION 9 LAT FLY: 20#...increased wt INC. BI CURLS: 22.5# DB....increased reps OH BB PRESS: 57#...PB!!! NARROW INC. PRESS: 50#...increased reps...these are SOOO hard for me! DB BENCH: 38.5# each hand...increased reps DOUBLE QUAR. CURLS: BIG EZ bar...- twinnett
- Post #27
- Forum: Supplement Logs
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~~~~Tara's Citruvol Log~~~~
Feeling better today!!! I had a good workout w/ some increases, but I can tell that I'm ready for a break! Starting Wednesday, I will be taking a break from weight training until our new program on Monday, July 9th. WO 4: ROTATION 8 SUMO DL: 145#...only 1 set...dropped down to 115# w/ no...- twinnett
- Post #25
- Forum: Supplement Logs
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~~~~Tara's Citruvol Log~~~~
Woke up and puked this morning...weird..haven't puked in like 5 yrs...nope..not pregnant..unless I'm the Virgin Mary! lol Felt kind of sick during my workout...had a few...errmmm...loose bowel movements...legs felt kind of wobbly throughout, but I'm feeling better now. I pushed hard and made...- twinnett
- Post #23
- Forum: Supplement Logs