Recent content by tussmann

  1. Article: N-Acetylcysteine Worsens Recovery

    Lol @ pro-oxidants. One the dumbest conjectures I've ever heard.

  2. Article: Easy Metabolism Boosters

    This article is one but of many reasons this forum sucks.

  3. review rules

    mod edit: nope. read rules

  4. Article: Protein Every 3 Hours Is Optimal

    Thank you for sharing.

  5. Article: Protein Every 3 Hours Is Optimal

    This is non sense. You can fast 20 hours a day and still maintain all muscle mass. You can so the same with roughly a 14-16 hour fast with regards to muscle building.

  6. Influence of DHEA administration on 24-hr cortisol concentration

    Yes but High cortisol : less joint pain Low cortisol : ouch that set of squats really hurt.

  7. Article: Upper Safe Limit Of Vit D Supplementation Established

    It may have helped you, but that's a costly and illogical amount to take. I take 5,000 iu every other day and feel great. Some weeks I skip it just to mix things up. In my experience, 5,000 just makes me feel less healthy in the scope of numerous health domains.

  8. Anyone else hear about milk prices?

    That means all protein powder prices are going to be insanity.
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