Totally forgot about this until I was looking through my supplement bag and saw the sample of Protocol you sent.
So here's a mini-review based on flavor and mixability:
Mixed it in 10 oz of cold water.
Mixability: pretty good, no chunks or large particles after just a few shakes;
4 out of 5...
Iron Woody has very nice bands:
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Check out the packages for the 41in long bands. Either the starter or intermediate would probably work well.
Gained a little over 10lbs, noticeably larger in the chest and upper back. My eating wasn't what it could have been for the last month (couldn't decide whether to bulk or cut).
Some PRs:
bench +20lbs on 1RM
Squat didn't test my 1RM but got 5 reps my previous best single
Deadlift +40lbs (missed...
Age: 34
Weight: 220
Height:6'4"
Years Training: 4
Estimated Body Fat %: ~17
Your Goal in regards to Bodybuilding: I'd like to get down to about 10% BF in the next 6 months and compete in a novice strongman show at 231.
Current supplements you're using: just fish oil and a multi-vitamin...
Wendler's having legal issues over who owns the rights to the book, it's been done quite a while. It may be a while before its released (if ever). Look for the spreadsheet. I posted it a few months back. If you're familiar with 5/3/1 then it should be pretty self-explanatory.
Been meaning to post this for a while but kept forgetting.
Anyway, I did a 3 month pulse with Epistane (dosed M/W/F got up to 40mg the last 3 weeks) and followed up with 4 weeks of Stoked and Testopro for PCT.
Blood work 2 weeks after my last dose of PCT was actually better than before I...
The product in grape fruit rind is Naringenin. Its the reason some prescription meds say "Don't take with grape fruit juice".
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It's effect is from its action on cytochrome P450 CYP1A2
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