Recent content by tswepsto

  1. My 5x5 Workout.

    Mr. Beast, Please pick up "Starting Strength" and "Practical Programming for Strength Training". I know you're into training, so you'll love these. These points are disgussed within the text, and yes, you're correct. These are just minor parts that do not pertain to people just getting a...

  2. My 5x5 Workout.

    It's not a good idea. You'll get plenty of hypertrophy out of the 5x5 if you learn how to use it. I'm speaking from 20 years of experience and I've made that same mistake before. Do yourself a favor and stick to 1 program and be consistent. Go buy the book "Starting Strength" - even though...
See more
Back
Top