Recent content by tstaff92

  1. bulking cycle critique

    Its a six day a week program with one rest day chest/tri, legs/abs, shoulders traps,back/bis,chest/tri,legs/abs,rest... according to nutrion for dummies i lhave an active work life, so my resting calories should be around 2,000

  2. bulking cycle critique

    I like it not as rich of a chocolate flavor as most isolates are

  3. bulking cycle critique

    As of right now i am following joe stoppani's lean and large program every workout is 4 sets 2x6 2x12 it has the 3 big lifts bench squat and deadlift as well

  4. bulking cycle critique

    My sups are : Serious mass Rule one whey isolate Pumpx3 vaso diolator Con crete creatine Mr. Hyde preworkout Animal stack and BCAA

  5. bulking cycle critique

    meal #1: Mass Gainer w/ milk meal #2: 4 eggs +1 cup oatmeal meal #3: I chicken breast + 1cup brown rice meal #4: 1 cup cottage cheese + 1/2 cup of oatmeal meal #5: 2 bananas+ whey isolate meal #6: half a chicken breast+ 1 cup brown rice before sleep: mass gainer with milk all meals are...
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