Recent content by tskdisable

  1. Cheat day during a bulk

    Hmm i will eat whatever i want from ice cream to cookies, from cheese cake to fastfood. Anything! Hmm maybe a big buffet all day long

  2. Cheat day during a bulk

    But i do gain weight pretty fast. Hmm my body weight can jump up from 61kg to 63kg after a cheat day. Why? Is it because of the water retention?

  3. Sooo i just had a major cheat meal.

    So is it ok to have a cheat day? And eat whatever the **** i wanna eat? And eat clean the rest of the week while bulking.

  4. Cheat day during a bulk

    Im am 5'7, 139lb about 11-13%bf i think. Im bulking now. Is it ok to eat a cheat day? Normally i would eat junk the whole day. Is it ok to do so? Or i should cut back in eating junk

  5. Bulking question!

    During cutting how long should i cut to preserve as much muscle as i can?
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