I would get a set of dumbells so you can work out at home. You can do alot with some 20-25 pound dumbells. Eat as much protein as you can as that's what makes muscle. At 150 you need alot of...
Idk probably 150 or the same just with more muscle . I haven’t been to the gym in like months because my license got suspended . I’ve just been working in my small town . (No gyms at all) only in...
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